How to live in the present

Thinking too much about the past or the future, robs us of the present. We can spend hours, days, weeks, even years thinking about our past and worrying about our future. Each minute that we use up doing this, is one more minute we lose of our present life and one more minute added to our past that we have wasted. We have to learn that what’s in the past can never be changed no matter how much it hurts. We can think about things a thousand times and it wont bring us any relief. And In terms of our future, its great to dream, but those dreams will never come true if we don’t start today. Thinking gets you nowhere.

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How To Worry Less: 10 Simple Steps

“My philosophy is that worrying means you suffer twiceFantastic Beasts and Where to Find Them – Newt Scamander

We all worry from time to time but there are some of us that worry considerably more than others, in some cases taking over our day-to-day lives and usually, worrying about things that most wouldn’t think twice about.

Here are 10 simple tips to try; to help you to worry less.

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