“My philosophy is that worrying means you suffer twice” Fantastic Beasts and Where to Find Them – Newt Scamander
We all worry from time to time but there are some of us that worry considerably more than others, in some cases taking over our day-to-day lives and usually, worrying about things that most wouldn’t think twice about.
Here are 10 simple tips to try; to help you to worry less.
I have read countless inspiring blog posts about “Finding your passion” usually in the pursuit of deciding what to do with my life. Always being told to follow your passion, do what your good at, everyone is great at something…. But what if you really have no idea what your good at, you maybe haven’t tried enough things to know what your really enjoy, or maybe you even think you’re not good at anything…. well not enough for it to be a passion or a career anyway.
If not the most soul-destroying of all habits and nearly impossible to avoid due to the continual strain social media has on our lives. Comparing yourself to others is a one way street to unhappiness.
I have spent years comparing myself to others, whether that be on social media or out in the real world. I have yet to master the art of “non-comparison” but I have learnt a few things on my quest to do so that I hope might help some of you.