How To Worry Less: 10 Simple Steps

“My philosophy is that worrying means you suffer twiceFantastic Beasts and Where to Find Them – Newt Scamander

We all worry from time to time but there are some of us that worry considerably more than others, in some cases taking over our day-to-day lives and usually, worrying about things that most wouldn’t think twice about.

Here are 10 simple tips to try; to help you to worry less.


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How To Stop Comparing Yourself To Others

If not the most soul-destroying of all habits and nearly impossible to avoid due to the continual strain social media has on our lives. Comparing yourself to others is a one way street to unhappiness.

I have spent years comparing myself to others, whether that be on social media or out in the real world. I have yet to master the art of “non-comparison” but I have learnt a few things on my quest to do so that I hope might help some of you.

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