How to live in the present

Thinking too much about the past or the future, robs us of the present. We can spend hours, days, weeks, even years thinking about our past and worrying about our future. Each minute that we use up doing this, is one more minute we lose of our present life and one more minute added to our past that we have wasted. We have to learn that what’s in the past can never be changed no matter how much it hurts. We can think about things a thousand times and it wont bring us any relief. And In terms of our future, its great to dream, but those dreams will never come true if we don’t start today. Thinking gets you nowhere.

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How to get over a breakup: 5 Steps to regain happiness

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Your going through a breakup and have that overwhelming sickening feeling; its not quite loss, its not quite grief, its a feeling that nothing can seem to get rid of. Breakups are always going to be hard, no matter if you initiated it, or they did, but there are some steps you can take to regain your happiness without the cliché of time.

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